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How to make grilled pork tenderloin

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What is Grilled Pork Tenderloin?

grilled pork tenderloin

So grilled pork tenderloin is a delicious and easy-to-make dish. Before starting, trim any excess fat off of the pork tenderloin. Then, mix your favorite seasonings and combine salt, pepper, garlic powder, and onion powder. However, rub the seasoning all over the pork tenderloin.

Although grilled pork tenderloin is a lean, tender cut of pork that is perfect for grilling.  So pork tenderloin is often sold as a whole muscle, But it can also be bought pre-cut into individual medallions or steaks.

When purchasing pork tenderloin, look for a cut that is pink in color with a small amount of marbling throughout. However, avoid any cuts that have a lot of visible fat or are discolored. Thus pork tenderloin should be firm to the touch and have a nice sheen to it.

But grilled pork tenderloin will be juicy and flavorful when properly prepared, with a slightly crisp exterior from the grill marks.

Although grilled pork tenderloin is a delicious and easy-to-make dish.  When grilled, the pork tenderloin is juicy and slightly charred.

When grilling pork tenderloin, it is important to use indirect heat. This means that you will need to preheat your grill to medium-high heat and then turn off one side. So place the pork tenderloins on the unlit side of the grill and cover them with the lid. Grill for 10-12 minutes, or until the internal temperature of the pork reaches 145 degrees Fahrenheit.


History of grilled pork tenderloin:

grilled pork tenderloin

So it is a relatively lean and tender cut of pork that is perfect for grilling. That’s why this cut of pork was once considered a tough and fatty cut of meat, But thanks to modern farming techniques, it is now much leaner and more flavorful.


However, it has been a popular dish in the United States since the early 1800s. But the popularity of pork tenderloin spread from the Midwest to other parts of the country as German immigrants moved westward.


Then In the early 1900s, it became a popular dish at roadside diners and drive-ins across America. That’s why this dish was usually served with French fries or onion rings and a side of coleslaw.


So it continued to be a popular dish into the 21st century. But it can be found on the menus of many restaurants, both casual and fine dining. However, it is also commonly sold pre-cooked and ready-to-eat at supermarkets nationwide.

Some Important Tips about grilled pork tenderlion:

grilled pork tenderloin

  1. So pound the pork tenderloin to an even thickness. This will help it cook evenly on the grill.


  1. When seasoning the pork with a dry rub or marinade.


  1. Then heat the grill to medium-high heat before adding the pork tenderloin.


  1. But grill the pork for 10-12 minutes, flipping it once during cooking, or until it reaches an internal temperature of 145 degrees Fahrenheit.


  1. Now allow the grilled pork to rest for 5 minutes before slicing and serving.


grilled pork tenderloin

1 kg of beef

Squeeze out the juice of half a lemon

Mince 1/2 teaspoon of garlic

Use a 1/5-teaspoon serving of dried basil, thyme, oregano, and parsley or rosemary mixed together.

2 cups cooking oil

Salt to taste

Ground black pepper as desired

2/2 teaspoon Dijon mustard

2/3 teaspoon portion of honey


So first dry the meat well. Then add lemon juice, garlic, dry herbs, oil, salt, black pepper, and honey, and mix all the ingredients well. 

Now press one portion into a large ziplock bag. Seal it and keep it cool for half an hour.

Preheat the grill to medium and oil the grates.

Using tongs, transfer the pork to the grill. Close the grill and cook for 15-20 minutes, turning every few minutes to make sure the pork is halfway through cooking and brushing the reserved marinade on all sides.

Transfer to a cutting board to rest for 5 minutes before slicing and serving.


347 kcal part of Calories 

8 g portion of Carbohydrates 

39 g part of Protein 

17 g portion of Fat 

6 g part of Saturated Fat 

4 g portion of Trans Fat 

121 mg part of Cholesterol 

412 mg  portion of Sodium

684 mg part of Potassium 

3 g  portion of Fiber

7 g  part of Sugar

9 IU  portion of Vitamin A

12 mg part of Calcium 

5 mg portion of Iron