grilled veggie skewers
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How to make grilled veggie skewers

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What are grilled veggie skewers?

grilled veggie skewers

So grilled veggie skewers are a healthy and delicious way to enjoy your favorite vegetables. Although skewers make it easy to cook multiple vegetables at once, They can be served as a main dish or side dish. That’s why many people prefer wooden skewers, But metal skewers will also work.

Therefore sometimes is the perfect opportunity to break out the grill and enjoy some delicious, healthy food. If you’re looking for a new recipe to try, Why not give grilled veggie skewers a shot? So in this article, we’ll walk you through everything you need to know to make your own perfectly seasoned and cooked skewers.

History of grilled veggie skewers:

grilled veggie skewers

So grilled vegetable skewers are a popular summertime dish. They can be made with a variety of vegetables, and are often served as an appetizer or main course.

However, the history of grilled vegetable skewers is a bit unclear. But it is thought that they originated in Asia, and there are many regional variations of the dish. That’s why the most common vegetables used in grilled vegetable skewers are bell peppers, onions, mushrooms, and zucchini.

Although grilled vegetable skewers are a healthy and flavorful way to enjoy summer produce, they can be made ahead of time and cooked on the grill when you’re ready to eat. So skewers can be made with any combination of vegetables, so feel free to experiment!

SOME IMPORTANT TIPS:

grilled veggie skewers

  1. Then cut your vegetables into even-sized pieces so they cook evenly on the grill.
  2. So lightly brush your vegetables with oil to help them cook and prevent them from sticking to the grill.
  3. Now heat your grill before adding the skewers. This will help ensure that your vegetables cook evenly.
  4. When grilling the skewers over medium-high heat, occasionally turn, until the vegetables are tender and slightly charred.
  5. Then remove the skewers from the grill and enjoy.

INGREDIENTS:

grilled veggie skewers

5 small onions

Cut 4/2 cup zucchini into small pieces

3 red chilies

3/3 capsicum

2/2 yellow bell pepper

2/1 green chili

Olive oil

TO MAKE THE GARLIC SAUCE:

1/4 cup olive oil

1/5 clove garlic

Finely chop 4 tablespoons of parsley

Chop a 3/3 tablespoon portion of red pepper

1/1 teaspoon of rosemary

Salt to taste

Black pepper to taste

INSTRUCTIONS:

So first soak the skewers in water and wash them well. However, all the skewers should be ready for the vegetables. Now cut the onion into small pieces. Then cut capsicum, yellow capsicum, and zucchini into small pieces.

Now make the garlic sauce. So to make the chutney, in a small pot, finely chop the olive oil, garlic, parsley, red pepper, salt, and black pepper and mix all the ingredients well.

Now put all the vegetables in each skewer alternately. Brush the olive oil frequently while grilling. However, heat the grill on medium heat and keep the skewers. Then keep flipping the skewers frequently so that the vegetables cook well.

When cooked, apply the garlic sauce with the help of a brush and serve to eat.

NUTRITION FACTS:

Calories part of 328kcal 

Carbohydrates portion 33g 

Protein part  7g 

Fat portion 16g 

Saturated Fat part 5g 

Cholesterol portion 0.1mg 

Sodium part 29mg 

Potassium portion  1032mg 

Fiber part 9g 

Sugar portion 13g 

Vitamin A part 4712IU 

Vitamin C portion 345.2mg 

Calcium part 67mg 

Iron portion 2.3mg

 

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