What is grilled steak?

So a grilled steak is a type of steak that is cooked by being exposed to direct heat. This can be done on a grill, in a pan, or even on an open fire. But the high heat sears the outside of the steak, locking in the juices and flavor. However, grilled steak is a popular choice for many because it is quick and easy to do, That’s why it can be healthy if you choose lean cuts of meat. Although grilled steak is a delicious and easy-to-prepare summertime meal. But if you’ve never grilled before, the prospect of cooking your steak on an open flame might be daunting. So this article will provide you with everything you need to know to make the perfect grilled steak, from choosing the right cut of meat to seasoning it to perfection.

History of grilled steak:

So the grilled steak first recorded instance of grilled steak was in the 1st century AD when Roman chef Apicius included a recipe for “grilled steak with onions” in his cookbook. Since then, grilled steak has been enjoyed by people all over the world.

There are many different ways to make grilled steak, But the basics remain the same: a good quality piece of meat, seasoned with salt and pepper, cooked over high heat until it is browned and juicy. Whether you like your steak rare or well-done, there is a method for grilling that will suit your taste.

So with just a few simple ingredients and a little bit of patience, you can easily make grilled steak at home that rivals any restaurant dish. 

SOME IMPORTANT TIPS:

1. However, always start with a clean grill. Be sure to oil the grates before adding the meat to prevent sticking.
2. So season your steak with salt and pepper before grilling. This will help to lock in the flavors.
3. When cooking, use direct heat for searing and indirect heat for finishing. This will ensure that your steak is evenly cooked.
4. Always use a meat thermometer to check for doneness. The ideal temperature for a medium-rare steak is 135 degrees Fahrenheit.
5. Now allow the steak to rest for at least 5 minutes before cutting into it. This will help to keep all of the juices inside the meat.

INGREDIENTS:

Cut 4 boneless strip steaks into thin slices.

Cooking Isle

INGREDIENTS FOR SEASONING THE STEAK:

3/2 tablespoon rock salt

1/3 teaspoon serving black pepper

Chop 1/4 teaspoon of garlic

Finely chop 1/1 onion

1 teaspoon serving of fennel seeds

1/6 teaspoon cayenne pepper or to taste

INGREDIENTS FOR MAKING HERB BUTTER:

For seasoning a steak

Melt 2 sticks of salted butter

Finely chop 1/1 tablespoon of rosemary

1/2 tablespoon portion of finely chopped thyme

Chop 1/2 tablespoon parsley

Take 2 garlic cloves

INSTRUCTIONS:

Now put all the ingredients in a bowl and mix well with the help of a fork. However, make thick rolls of butter in a plastic bag and keep them in the fridge.

So cut the beef pieces into steaks and dry them. Now apply oil on both sides and season well with spices.

Now heat the grill burners for about 15 to 20 minutes and add the steaks, then turn the meat alternately. However, cover it with a lid so that it cooks on both sides.

Then place the steaks on the other side of the grill and broil for 10 to 12 minutes. When cooked well, take it out on a plate. However, cut it into pieces and serve it.

NUTRITION FACT:

Calories part of 489kcal 

Carbohydrates portion of 8g 

The protein part of 49g 

The fat part of 35g 

Saturated Fat portion of 17g 

Cholesterol part of 136mg 

Sodium portion of 2848mg 

Potassium part of 654mg 

Fiber portion of 2g 

Sugar part of 5g 

Vitamin portion of 435IU 

Vitamin C part of 0.1mg 

Calcium portion of 33mg  

The iron part of 5mg