chicken dum pukht
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Chicken Dum Pukht simple recipe

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Chicken dum pukht:

chicken dum pukht

chicken dum pukth is a very tasty dish, which is also popular in North Indian cuisine. So the origin of the word ‘pyuzha’ comes from this dish, as it was a part of food eaten by Hindu kings when they ruled over India, during that time. As per many Indian beliefs, if one eats a piece of meat after a long period of starvation he becomes so famished he would like to eat any piece of fried chicken, however, if a person had consumed three pieces a week, then there would be no need for eating fried chicken.

What to look for while preparing chicken dum pukht?

chicken dum pukht

The ingredients required for making chicken dum pukth are chicken, curry leaves, and chilies. Let’s start with the preparation of the basic ingredient. If you don’t want your child to have a spicy taste, use some chilies instead. These spices of chicken dum pukth can help to give your children’s skin an unpleasant burning sensation. It is important to burn the chilies first so the effect doesn’t come about immediately on their face. But do not burn them completely because too much heat will affect their eyes. Do it slowly; once burnt, let cool down before using a hot water bottle to clean off the burn. If you prefer to burn more chilies, put them in a pan, turn on low heat and burn till the whole pan is covered with flames, when it burns, add some water and cover with a lid on the stove. Now, we will get to the recipe of the chicken dum pukht.

How to cook this dish at home?

chicken dum pukht

The way to cook chicken dum pukht is to fry the dum pukht in oil or butter. We will do this with two frying points. One frying point should be placed at the bottom of the pan and another one at the top. After flipping the cooking pan for 2 to 3 seconds, pour cold water on it, cover with a flat lid, and cook till the chicken is cooked. So, you can choose either oil or butter, make your choice and cook till the time you want to stop the meat. You may add garlic paste to it to give it a flavorful taste to the chicken. Once done frying, transfer the meat to a dish and keep it in front of your family, as your family would love to take the meat home.

How Much Should I Eat to Lose Weight?

chicken dum pukht

You can eat the same amount of dinner without worrying about weight gain. However, you always need extra calories from different sources, and as we mentioned earlier if you were going out you need to eat some extra calories. For example, you will never be satisfied if you eat just 4 pieces of rice or one bowlful of vegetables every day and you never like to consume those extra calories in the form of fats as well. In such cases, the meat is the only meal that satisfies all your hunger requirements. So, with a healthy diet, you will have a healthy appetite and this will lead to weight loss. In case you don’t consume any fats or calories in your diet plan then you will end up getting fat and will become obese and no one wants that.

INGREDIENTS:

To Marinate Chicken:

Chicken 1 kg

Yogurt 1/2 cup

Cream 4 tablespoons

Sweet Chili Sauce 1/2

Make 2 tablespoons of ginger garlic paste

Chopped green pepper

Grind 2 tablespoons cumin seeds

Finely grind 1/2 tablespoon of dried coriander

Salt to taste

Red chili powder 1/2 tablespoon

1 tablespoon green cardamom powder

1/3 tablespoon hot spice powder

Nutmeg half a tablespoon

Mess 1/1 tablespoon

To make the curry:

Cooking oil 1/3 cup

20 grams of butter or whatever you like

Finely chop 3 onions

2 tablespoons dried fenugreek leaves

INSTRUCTIONS:
chicken dum pukth

First of all, mix all the ingredients of the chicken well, when it is marinated, keep it covered for at least 3 hours.

Heat cooking oil and butter in a large pan, then add onion and fry well.

Now turn up the heat, until it changes color.

Then mix the marinated chicken in it, keep frying it on high heat till it changes color.

Mix 2 cups of water in it and let it boil on high heat. After a while, cook over low heat until the chicken is soft.

Then add the mixture of dried fenugreek leaves.

When the dish is ready to eat, serve it with bread, bread, or parathas.

Mix 2 cups of water in it and let it boil on high heat. After a while, cook over low heat until the chicken is soft.

Then add the mixture of dried fenugreek leaves.

When the dish is ready to eat, serve it with bread, bread, or parathas.

NUTRITION FACTS:

Calories 309

Total fat 14 grams 23%

Saturated fat 6 g 38%

Cholesterol 33 mg 13%

Sodium% 128mg7

Potassium 593mg19%

34% of total carbohydrates 10%

Dietary fiber 6 g 18%

14 grams of sugar

Protein 5 g 13%

Vitamin A28%

Vitamin C 53%

Calcium 12%

Iron 13%

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